"Ayurvedic wisdom for staying cool during the hot months."
Incorporating Gulkand (rose petal preserve) into milk or water acts as a powerful natural coolant for the body.
Substituting heavy wheat with lighter grains like Jowar (sorghum) helps maintain energy without sluggishness.
Spices like coriander and fennel seeds should be prioritized over heat-generating spices like black pepper and cloves.